Life is an invitation.
What if the moments that feel IN the way are actually invitations that ARE the way?
Author of Life Is an Invitation: A Practical Guide to Responding to Triggers.
I'm a trauma therapist, Brainspotting Consultant and Practitioner, coach, speaker, and Torah educator. My work blends neuroscience and spirituality. I call it Science-Backed. Soul-Centered™.
I've been married for 35 years. I'm the mother of five amazing humans and grandmother of two adorable grandchildren. And yes, being very human, I get triggered too.
Hi, I’m Chaya.
Maybe you're the one everyone counts on. The one who seems to have it all together. And inside, you're snapping, freezing, or replaying conversations at 2 a.m.
You're not doing it wrong. Getting triggered doesn't mean you've failed at healing.
High-functioning. And still reacting.
The RSVvP™ method helps in the moment. Brainspotting helps heal what's underneath.
The RSVvP™ method gives you a mindset and tools for the moment itself, when you're triggered or right after.
Get the Book →
Brainspotting works with what's underneath the reaction. It helps your brain and body process what they've been holding, at a pace your nervous system can handle.
RSVvP™ method
A mindset and a method for helping yourself when you get triggered.
Recognize & Realize
R
Stabilize & make Space
S
Validate, without victimhood
Vv
Pause & Plug In & Plan
P
Calm is not the goal. The goal is capacity.
"A compassionate and practical path toward responding rather than simply reacting."
DAVID GRAND, PHD, FOUNDER AND DEVELOPER OF BRAINSPOTTINGWork with me
Therapy & Coaching
Ongoing sessions with Brainspotting at the heart of the work, alongside parts work and practical tools for the moment. Therapy in the states where I'm licensed. Coaching anywhere.
Private Brainspotting Intensives
Multi-hour sessions for focused, deeper work.
Want the RSVvP™ method for your community, school, or organization?
ParshaRx Mental Health Prescriptions From the Weekly Torah Portion