Hineini Meditation Course

Hineini. Here I am — A practice of presence, regulation, and connection

This 5-week meditation experiential course is an invitation to show up—to yourself, to your inner world, your outer world, and to something Greater than you.

Rooted in Jewish wisdom and grounded in neuroscience and somatic healing, this course weaves together:

• Guided meditation with original hand-mixed bilateral music

• Parts work (IFS-informed) to gently meet what arises within

• Brainspotting-informed awareness to deepen processing and presence

• Accessing your Soul Spot and Higher Power Spot—internal anchors of clarity, connection, and guidance
  
  

Each session includes intentional cues throughout the meditation, so you are supported every step of the way. You don’t need to “know how” to meditate—just a willingness to be present.

You’ll also receive downloadable bilateral music tracks so you can continue the practice on your own between sessions.

This is not about emptying your mind.

It’s about learning how to be with yourself—differently.

Course Details

5 sessions · 75 minutes each · Live on Zoom (recordings available)

🗓 Tuesdays | 9:15–10:30 PM ET

June 9-July 7

🗓 Wednesdays | 1:15–2:30 PM ET

June 10-July 8

$225 before May 1

$250 after May 1

Who This Is For

• You feel overwhelmed or reactive and want more inner steadiness

• You’ve tried meditation but struggled to stay present

• You’re craving a deeper connection—to yourself, to your body, to others and to God

• You want a structured, guided way to practice—not just sit in silence
  
  

What You’ll Walk Away With

• Tools to regulate your nervous system in real time

• A deeper relationship with your inner parts—without judgment

• A felt sense of connection to your Soul and your Higher Power

• A sustainable meditation practice you can return to anytime