This 5-week meditation experiential course is an invitation to show up—to yourself, to your inner world, your outer world, and to something Greater than you.
Rooted in Jewish wisdom and grounded in neuroscience and somatic healing, this course weaves together:
Guided meditation with original hand-mixed bilateral music
Parts work (IFS-informed) to gently meet what arises within
Brainspotting-informed awareness to deepen processing and presence
Accessing your Soul Spot and Higher Power Spot—internal anchors of clarity, connection, and guidance
Each session includes intentional cues throughout the meditation, so you are supported every step of the way. You don’t need to “know how” to meditate—just a willingness to be present.
You’ll also receive downloadable bilateral music tracks so you can continue the practice on your own between sessions.
This is not about emptying your mind.
It’s about learning how to be with yourself—differently.
5 sessions · 75 minutes each
🗓 Tuesdays | 9:15–10:30 PM ET
June 7 – July 7
🗓 Wednesdays | 1:15–2:30 PM ET
June 8 – July 8
💻 Live on Zoom (recordings available)
$225 before May 1
$250 after May 1
You feel overwhelmed or reactive and want more inner steadiness
You’ve tried meditation but struggled to stay present
You’re craving a deeper connection—to yourself, to your body, to others and to God
You want a structured, guided way to practice—not just sit in silence
Tools to regulate your nervous system in real time
A deeper relationship with your inner parts—without judgment
A felt sense of connection to your Soul and your Higher Power
A sustainable meditation practice you can return to anytime
downloadable hand-mixed bilateral original music tracks to accompany your practice
RSVvP™ is a 6-week experiential course I developed from both my professional training and lived experience.
It is Science-Backed and Soul-Centered™ — integrating what we now understand about the nervous system with ancient wisdom that has always known how humans heal.
This course offers a grounded, compassionate, and practical framework for responding to life with more clarity, calm, and choice — especially in moments when we feel reactive, overwhelmed, or stuck.
The work is experiential, not theoretical, and is designed to meet both the thinking mind and the felt experience of the body.
This course integrates:
• Neuroscience
• Internal Family Systems (IFS)
• Brainspotting
• Polyvagal Theory
• Tapping
• Jewish Wisdom
• Somatic Mind+Body Connection
This course is for you if you:
Feel reactive, overwhelmed, or stuck — even though you’re thoughtful and self-aware
Appreciate approaches that are science-backed and spiritually grounded
Want practical skills you can use in real moments — at home, at work, and in relationships
You don’t need prior therapy experience, meditation experience, or Jewish learning to participate — just a willingness to show up with curiosity and compassion.
🌙 Wednesday evenings (CLASS FULL - Email me to join the waitlist)
Feb 4 – Mar 4
8:30–10:00 PM ET
☀️ Thursday mornings (CLASS FULL - Email me to join the waitlist)
Feb 5 – Mar 5
11:15 AM–12:45 PM ET
Early registration pricing available through January 15.
Space is limited to support a meaningful, contained experience.
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