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The R.S.V.v.P. Method™ is a 5-week experiential course I developed from both my professional training and lived experience.
It is science-backed and soul-driven — integrating what we now understand about the nervous system with ancient wisdom that has always known how humans heal.
This course offers a grounded, compassionate, and practical framework for responding to life with more clarity, calm, and choice — especially in moments when we feel reactive, overwhelmed, or stuck.
The work is experiential, not theoretical, and is designed to meet both the thinking mind and the felt experience of the body.
This course integrates:
• Neuroscience
• Internal Family Systems (IFS)
• Brainspotting
• Polyvagal Theory
• Tapping
• Jewish Wisdom
This course is for you if you:
Feel reactive, overwhelmed, or stuck — even though you’re thoughtful and self-aware
Appreciate approaches that are science-backed and spiritually grounded
Want practical skills you can use in real moments — at home, at work, and in relationships
You don’t need prior therapy experience, meditation experience, or Jewish learning to participate — just a willingness to show up with curiosity and compassion.
🌙 Wednesday evenings
Feb 4 – Mar 4
8:30–9:45 PM ET
☀️ Thursday mornings
Feb 5 – Mar 5
11:15 AM–12:30 PM ET
Early registration pricing available through January 15.
Space is limited to support a meaningful, contained experience.
The R.S.V.v.P. Method™ is a 5-week experiential course I developed from both my professional training and lived experience.
It is science-backed and soul-driven — integrating what we now understand about the nervous system with ancient wisdom that has always known how humans heal.
This course offers a grounded, compassionate, and practical framework for responding to life with more clarity, calm, and choice — especially in moments when we feel reactive, overwhelmed, or stuck.
The work is experiential, not theoretical, and is designed to meet both the thinking mind and the felt experience of the body.
This course integrates:
• Neuroscience
• Internal Family Systems (IFS)
• Brainspotting
• Polyvagal Theory
• Tapping
• Jewish Wisdom
This course is for you if you:
Feel reactive, overwhelmed, or stuck — even though you’re thoughtful and self-aware
Appreciate approaches that are science-backed and spiritually grounded
Want practical skills you can use in real moments — at home, at work, and in relationships
You don’t need prior therapy experience, meditation experience, or Jewish learning to participate — just a willingness to show up with curiosity and compassion.
🌙 Wednesday evenings
Feb 4 – Mar 4
8:30–9:45 PM ET
☀️ Thursday mornings
Feb 5 – Mar 5
11:15 AM–12:30 PM ET
Early registration pricing available through January 15.
Space is limited to support a meaningful, contained experience.