I started taking a monthly Brainspotting & Writing workshop. Today was my first time. We were given the prompt "I Believe: three things...

shutterstock.com Chanukah, the Festival of Lights, is a Jewish holiday that celebrates the triumph of light over darkness, faith over...

shutterstock.com Chanukah, the Festival of Lights, is a Jewish holiday that celebrates the triumph of light over darkness, faith over...

While scrolling social media (even though I could be doing so many other things that are better for my mental health) I came across a...

This is the space where I hope to share information and inspiration from my experience as a therapist, as well as experiences from other are